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Year : 2014  |  Volume : 14  |  Issue : 2  |  Page : 94-98

The effect of 'Ballistic Six' plyometric training on performance of medium pace Asian Indian cricket bowlers

Department of Sports Medicine and Physiotherapy, Guru Nanak Dev University, Amritsar, Punjab, India

Correspondence Address:
Amrinder Singh
Faculty of Sports Medicine and Physiotherapy, Guru Nanak Dev University, Amritsar, Punjab
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Source of Support: None, Conflict of Interest: None

DOI: 10.4103/1319-6308.142353

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Introduction: Cricket is one of the world's major team sports in terms of regular international games. Bowling action is a highly skilled activity acquired over years of fine tuning. The presence of an imbalance between the agonist and antagonist groups is one of the major risk factors for developing shoulder injuries in bowlers. Upper extremities account 25% and 22% of injuries in schoolboys and provisional cricket bowlers, respectively. "Ballistic six" plyometric training prevented shoulder injuries due to overhead throwing and improve its velocity in baseball pitcher. Purpose of study: The purpose of this study was to find out the effect of 8 weeks "Ballistic six" plyometric training on bowling velocity in medium pace cricket bowlers. National level medium pace cricket bowlers were given 8 weeks Ballistic Six plyometric training program. Average of 3 bowling velocities was taken using Bushnell (50 Hz) Doppler Radar Gun pre- and post-training program and compared. Results: The increase in bowling velocities following the 8 weeks training protocol was statistically significant (P < 0.05) when compared to the pre-training velocities. Conclusion: It is concluded that Ballistic Six plyometric training increases the bowling velocity in medium pace cricket bowlers hence improves their performance.

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